Episode 02 | Allee Sprung on Commitment & Cultivating a Growth Mindset

On this week’s episode, I talk with Allee Sprung about how she balances her 9-5 job in NYC with her other passions. We dissect the anxiety that can spark from our generations’ “hunger for more” and how change doesn’t necessarily have to mean loss.

On this episode, Allee and I touch on:

  • balancing a 9-5 with other passions
  • holistic nutrition
  • group therapy & finding therapy that works for you despite obstacles, such as time & money
  • Picking apart anxiety vs. excitement
  • 2019 as her Year of Commitment

You can find Allee @spirituallynutritious on Instagram and on her podcast, Well & Why.