Episode 09 | Sophie Miranda on Breakups, Bodies, & Doing the Work

Today I’m talking with my dear friend Sophie Miranda about the power of our thoughts, calming the mind and getting grounded, creating healthy boundaries, toxic relationships, breakups, and a multi-hyphenate career.


Some of the things Sophie and I cover in this episode:

  • spirituality and what it means to us
  • the deep work required to heal oneself
  • being at peace with career pivots
  • being a multi-hyphenate
  • body image & mindful movement
  • toxic relationships
  • divorce in your 20s
  • the narratives we create in our head, and giving ourselves permission to change them, or not buy into them!

I met Sophie at a woman’s circle hosted by Anoushka Florence, founder of The Goddess Space in London.

Resources we mention:

You can find Sophie on Instagram @soph_yoga. Check out her teaching schedule and find her at Bodyism or Core Collective in London.

Follow the podcast @millennialmomentspodcast on Instagram and on Facebook